Recipe: Coconut Flour Oven Pancakes

My daughter had some friends sleep over last night and wanted something delicious for breakfast.

She told her friends about our Picky Eater Challenge and they responded with “I feel so bad for you.”  Kids are funny.

Reality has set in and she was already starting to feel that peer pressure.   What’s her idea of delicious?  My guess is Cinnamon Toast Crunch or pancakes covered in butter, covered with powdered sugar.

Truth be told, I agree with her 110%.    So on my quest to change our families eating habits, I made a Coconut Flour Oven Pancakes.

Coconut Flour Pancakes

Have you had a Hootenanny before?  It’s kinda like that.   Very simple ingredients.

I’ve made this before with flour and my kids were unimpressed.   Even when it was covered in sugar, syrup and butter.     While I was searching for a recipe I came across this one from Bob’s Red Mill, German Oven Pancakes.

I made a few changes and it was superb!    I gave them the option to top with Homemade Blackberry Jam or Almond Butter.

How to Make Coconut Flour Oven Pancakes:

1 stick Butter
8 eggs
1 Cup Coconut Milk (or milk)
1 Cup Coconut Flour
2tsp Vanilla
1tsp Cinnamon
1tsp Sea Salt

How to prepare:

Preheat oven to 400 degrees. In baking dish or cast iron pan place stick of butter inside, place in oven to melt.

Mix Coconut Milk, Coconut Flour, vanilla, cinnamon and sea salt in bowl. Batter will be thick.

Add mixture to pan and spread evenly.

Bake for 20-30 minutes.

Serve with Homemade Jam, Almond Butter or anything else yummy!

Coconut Flour Pancakes with jam
Theme song: Eye of the Tiger – Amazon

If you are looking for a deal on Coconut Flour check out New members will receive a $10 first time buyers credit.  Get 2lbs Edward & Sons Let’s Do… Organic Gluten Free Coconut Flour for $4.99 Shipped after credit.


8 Comments - Add Comment